Teeth that needs cleaningThe tooth enamel is the toughest body tissue in your body. It is there to protect the delicate inner tooth structure. However, poor nutrition coupled with certain lifestyle choices are bound to cause the tooth enamel to erode faster. Once the enamel is dangerously worn down, it’s time to pay a visit to a Littleton dentist from Belleview Dental Associates.

Causes of Acid Tooth Erosion

It all boils down to the acidity level of the mouth cavity. Foods and activities that lower your mouth’s hydrogen ion concentration makes your mouth more acidic. This, in turn, weakens your tooth enamel. Here are some practices that increase your risk for acid tooth erosion:

Consuming acidic foods

A diet with too much acid results in your teeth losing calcium. Citric acid contained in fruits and lactic within yogurt are potential threats to enamel.

Soft drinks

Soft drinks are laden with sugars and phosphoric acid. This is a two-pronged attack. The sugar feeds plaque bacteria, and the phosphoric acid induces calcium loss.

Acid reflux

Gastroesophageal acid reflux disease is a condition where the patient regurgitates the acidic contents of their stomach. The acidic content then plays a part in eroding your enamels. Bulimia, an eating disorder, can also erode enamels when the patient purposefully induces vomiting.

Preventing Acid Tooth Erosion

  • Limit your diet’s acid content.
  • Periodically visit your dentist. Doing so means your dentist can catch the early signs of erosion.
  • Use a drinking straw to avoid direct contact with acidic beverages.
  • Chew sugar-free gum to increase saliva flow and restore tooth enamel.
  • Drink plenty of water after acidic meals.
  • Use fluoridated oral care products to strengthen the enamel.

Dental erosion weakens the teeth structure. Lifestyle changes coupled with good oral hygiene will slow down the process and lead to longer-lasting teeth.