Obese man due to his wrong lifestyleIn the United States, the annual mortality rate is more than 2.6 million. And according to the U.S. Centers for Disease Control and Prevention, two-thirds of this result from primarily preventable diseases, including heart disease, cancer, lung disease (emphysema, chronic bronchitis, etc.), stroke, and accident-caused injuries.

The biggest killer of them all: Wrong lifestyle choices

As mentioned above, many of these killers are preventable. However, they still cause premature deaths. One of the biggest reasons is because many people, despite knowing what they should and shouldn’t do, don’t act upon this knowledge. Even though they understand that their lifestyle choices largely impact their health – both in the short and the long run – they continue to make the incorrect decisions.

For instance, consumers from all over the country know that smoking is the leading cause of cancer, but a lot of smokers don’t put in the effort to stop. Or that obesity drastically increases their risk of stroke, heart disease, and a myriad of other health problems, but they still don’t take the necessary steps to bring their weight down.

Making the prevention easier to achieve

Preventing the development of these diseases start from one’s self. For example, you can start incorporating heart-healthy habits into your everyday life, such as gradually eliminating risk-increasing foods from your diet. You should also begin to look at preventive care services from Revere Health in Lehi as a crucial tool in your health management plan, especially when it comes to blood pressure and cholesterol control. From here, you can start reducing the number of tobacco cigarettes that you smoke every day until you’ve reached a point wherein you don’t find yourself craving, and just stop altogether.

Living a better quality of life

Each one has the right to live how they want, but practicing unhealthy habits and taking health risks can quickly remove the joy and satisfaction one feels about life. Thus, as early as now, you should do what you can to bring these lost qualities of your life back, and start enjoying it once more.