Brushing your teeth daily doesn’t exactly mean that you’re taking good care of your pearly whites. While it’s important for removing plaque and reducing your risk of decay, it’s not the only one that can keep your teeth healthy. You also have to mind your habits, as some of them may wreck your teeth and compromise your oral health. Here are some ways you’re probably hurting your teeth:
You Brush Your Teeth Too Soon
General dentists in Glenview note that immediate brushing after a meal can wear away your enamel, the outer layer of the tooth’s surface. Glenlake Dental Care added that you’re also likely to end up with yellow or sensitive teeth if you continue this routine over time. It’s better to rinse your mouth with water or wait for at least an hour before brushing your teeth.
You Eat Too Fast
When you eat too fast, you may not be able to chew your food well enough. This means that the food particles are not broken down as they are supposed to. This may result in poor nutrient absorption and affect your oral tissues. Acid reflux may also happen and then attack your enamel. Eat your food slowly and savor every bite to avoid compromising your oral health.
You Brush Your Teeth Aggressively
Using too much force when brushing your teeth can do more harm than good. This can damage your gums, resulting in bleeding and swollen tissues. The proper way is to use gentle and circular strokes. You should also use a soft-bristled toothbrush and clean your teeth for at least two minutes, twice a day.
You Clench or Grind Your Teeth
This usually happens when you’re stressed or while you’re asleep at night. This habit puts extra pressure on your teeth, wearing them down and causing micro fractures over time. If you are guilty grinding your teeth at night, it is best to invest in a mouth guard.
Don’t let bad habits damage your teeth. Follow proper oral hygiene habits and visit your dentist at least twice a year for checkups and professional cleaning.