Yoga is a holistic approach that helps reduce stress, keep the muscles toned and improve flexibility. But if you haven’t tried it before, then yoga may appear complicated. But don’t fret! Going to a yoga retreat centre shouldn’t be stressful. Here are a few ways you can prepare for your first yoga session and hopefully encourage you to have even more in the future.
Enrol in a Beginner Class
It’s always best to start with beginner classes if you’re a newbie. Even if you’re confident about your skills and strength, it doesn’t mean that you’re all set to take on a few advanced classes. Start with a beginner class until you get comfortable with the basic poses. Once you feel like you’re getting the hang of each central position, it’s time to move up the ladder.
Focus on Yourself
Not everyone starts at the same pace, especially if it’s yoga. So, stay focused on your personal growth instead of focusing on others. Don’t be conscious of your skills. Keep in mind that you’re only starting out. So, comparing your progress to others won’t do you any good at all.
Speak With the Yoga Instructor
It’s best to speak with the instructor to let them know of your existing medical condition if you have any. Don’t feel ashamed to admit that you’re just starting. Instead, be proud of yourself for having the courage to try out something new. Besides, everyone has to start on something to be great at it.
Focus on Your Breathing
The key to getting in between yoga postures is proper breathing. So, try to focus on your breath and see how your transition from one position to another goes. You’ll know when you’ve reached your limit in doing a specific posture once you’ve run out of breath.
Practise Some Beginner-Friendly Poses
It’s normal to feel overwhelmed when you’re doing a few yoga poses on your first day. But thanks to the Internet, you can research the most common poses, so you’ll have an idea once your instructor cues them. You don’t need to be great at it on your first day. However, it’s advisable to read each of the poses and try to look at pictures beforehand. This will give you an idea of what you’ll do as soon as your first yoga class starts.
Always Bring a Towel
Regardless if you’re doing beginner yoga classes or not, expect yourself to sweat. After all, yoga is all about exercising your body and mind while maintaining a balance within yourself. So, ensure that you have something to pat yourself in case you get all sweaty in the studio.
These are just a few of the tips that you can consider when starting your first yoga class. If you need help when it comes to a few yoga poses, then don’t hesitate to reach out to your instructor. Let them know that it’s your first time to try yoga so that you’ll get the support that you need.