Man in a dental chair with bad breathMost cases of bad breath or halitosis are due to bacteria build-up in the mouth. This condition may be in the form of accumulated plaque, food debris, or gum disease. Proper oral hygiene, which includes teeth (and tongue) brushing and flossing, is usually enough to solve the problem.

Having persistent bad breath is embarrassing. The sad part is, you may not know that you have it, as many finds it awkward or difficult to tell others that they have a foul breath. You may also be unaware of your halitosis, as you are accustomed to your breath or smell.

Dentists in Sutton Coldfield note that one good way to determine if you have halitosis is to lick a part of palm (or the inside of your wrist), then wait for it dry. The dentists at Smile Spa suggest that you should smell it. If there is something unpleasant, you have bad breath. Halitosis due to bacteria in the mouth requires improved oral hygiene.

Brush your teeth

Spend at least two minutes cleaning all parts of your mouth. You can benefit from an electric toothbrush with a rotation-oscillation feature to remove debris and plaque better. It is advisable to brush your teeth before eating or an hour after eating. Immediate brushing contributes to enamel erosion.

Remove plaque between teeth

Flossing is the common way to remove plaque. You can also use small interdental brushes to move debris and food particles left by brushing. Other products like floss tape can also help you clean between teeth. When you start with flossing, your gums may bleed a little. This condition only lasts for a few days.

Limit sugary foods and beverages

Sugar fuels bacteria in the mouth, which may cause an unpleasant smell and create acid to attack the teeth. Limit sugary and acidic foods in your diet and brush your teeth one hour after you consume them.

Tongue cleaning

Your tongue can trap germs and bacteria that contribute to bad breath. Clean your tongue with a tongue scraper or a tongue cleaner. You could also use your toothbrush to do this.

These are just a few ways to deal with bad breath. You could also use mouthwash, but some of them contain alcohol that can dry your mouth. It is best to ask your dentist what suits you.