In Australia, obesity is a growing problem. According to the Heart Foundation, the percentage of obese Aussies was 27.9% between 2014 and 2015. That’s nearly ten percentage points higher than in 1995.
Obesity is a difficult enemy to deal with because many factors can cause or contribute to it. These can include age, gender, and sociodemographics. New studies even suggest genetics, microbiome, and chronic inflammation.
This article won’t explore any of those. Instead, it will tell you why high-quality mattresses online in Brisbane can help. Learn how sleep and weight loss go well together.
How Sleep Can Increase the Risks of Obesity
Many studies already explore the relationship between sleep and obesity. One of these is a 2019 research in the Journal of Lipid Research. For the study, the researchers recruited 15 healthy young males. They stayed in the sleep lab for ten days.
Throughout the time, the participants consumed a high-calorie, high-fat diet, but their sleeping hours varied. During the first five nights, they slept for fewer than six hours. They also simulated the weekdays, Friday, and Saturday, where the guys ate the same meal plan, but this time allowed to sleep more.
For their analysis, the researchers obtained blood samples from the participants, and they learned that restricting sleep could impact the postprandial response to lipids. It means the body works with fat differently after meals.
During their sleep-deprived nights, the body seemed to store fat. The participants also complained about feeling less satisfied with the meal despite being high calorie during this period. The researchers warned the study happened in a controlled environment, which differs significantly from real life. But it can provide more explanations to the relationship between weight gain and sleep.
What’s the Bed Got to Do with It?
Lack of sleep can happen for a variety of reasons. These include stress, major life adjustments such as a baby’s arrival, work hours, and even disease and hormones. Other studies point out to a possible culprit: mattress.
In a systematic review, research pointed out that medium-firm and self-adjusted mattress could improve the quality of sleep. This could be because the type of bedding could affect back and joint pain, which are also common among obese people.
The Australian Institute of Health and Welfare revealed that half of those with arthritis experience moderate to severe pain. Meanwhile, 14% of the population has some form of arthritis. The design of the mattress can also affect a person’s susceptibility to snoring. The loud noise can wake up a partner or even the individual at any time of the night. Snoring is also a common symptom of obstructive sleep apnea. It is a severe sleeping disorder where the person’s breathing pauses or stops multiple times while snoozing. Obesity is also one of its associated risk factors.
It’s possible that you need more than a good bed to reduce your weight. You might may also have to change other habits besides sleep. One thing is clear: Sleep and obesity have a link. When you tackle sleep, you are more likely to reduce obesity effectively.