Most people think that working at home or studying at home is an excellent way to live a life. However, spending most of your time indoors can have implications for a person’s well-being. This stationary lifestyle can lead to a host of problems, including anxiety and depression.
Naturally, humans spend much of their time outdoors. But drastic changes in our society has drastically changed the way people live. An average American spends at least 93 percent of his time indoors.
People now have the option to do things at home without having to travel long distances to get to school or go to work. As shelters become larger and more technologically advanced, people would rather spend their times in paralegal schools online instead of going outside.
Effects of spending too much time indoors
Indoor habits have been ingrained in most people that it’s already affecting the way our body functions. People who spend much of their time indoors tend to absorb less vitamin D than people who go outside.
Although people can get vitamin D through food, the skin produces the most count by merely exposing the skin to sunlight. Spending too much time indoors and detaching yourself from the natural world can also result in respiratory issues or even Season Affective Disorder.
USA Today says that around 15 percent of the entire world’s population suffer from varying levels of SAD. Lack of exposure to sunlight can significantly affect their mood.
What nature can do to boost your mood
Spending a few minutes outdoor can help clear people’s mind and help them to become more productive. Wisconsin Public Radio says that even as simple as taking a walk in nature can do wonders for a person’s mental well-being. However, finding the time to outside often feel like a hurdle.
Studies showed that spending time in nature can help lower stress hormones from your body. It even helps improve thinking and memory, too. Some also felt a boost in mood and increased focus when doing their tasks. But it’s challenging to find the time to do it, especially on weekdays.
If you feel like you’re always out of time, then you can start little by little until you can incorporate it in your schedule. You can start small by spending at least five minutes of your time and putting it on your calendar.
Doing it regularly can make the task feel more natural. Thus, helping you develop a habit later on. If you’re busy, then you can spend just a few minutes on your lunch hour to walk around and look at the landscape around you.
Spending just a few minutes of your time in nature allows you to think things through and reflect on everything that’s happening in your life. It also lets you think more clearly and helps you feel connected to the world around you.
Although you feel like you’re always cramming for time, always find a way to spend a couple of minutes outdoors. Doing so will help you relax and become more productive.