Most people who are active in sports are prone to ankle sprains. But did you know that you don’t have to be a full-time athlete to turn or twist your ankle?

Ankle injuries can happen to anyone, no matter their age. But men between the ages of 15 and 24 have higher chances of getting their ankle sprained. Medical experts say that half of all ankle sprains happen during an athletic event. And at least one million people go to emergency rooms to have their ankle injuries treated every year. But what is ankle sprain and what makes it critical?

Ankle sprain in a nutshell

Ankle sprains are injuries to the ligaments, which are bands of tissues that serve as connectors between bones. These ligaments also help the ankle become stable.

If a person suddenly twists or rolls to the ankle, the ligaments on the side of his ankle can either stretch or even get torn. Most of these accidents happen when there is an abrupt downward and inward movement of the foot. Once it happens, it forcefully stretches the ligaments on the exterior of the ankle.

Athletes who are involved in sports that require sudden changes in direction are very prone to developing ankle sprains. Also, athletes who cut and pivot, such as football and tennis players, are at high risk. Even those who have had it before still have higher chances of developing it again.

Types of ankle injuries

There are several types of ankle sprains. Tendon and muscles strains are quite common in the lower back and leg area. Meanwhile, two tendons often get strained in the ankle. These are the peroneal tendons, which help stabilize and protect the ankle. A person can develop an ankle strain either because of trauma or overuse. The term of an inflamed tendon is tendinitis.

Tendinitis doesn’t heal quickly. Instead, it accumulates because of repeatedly getting overstretched. Once it happens, it can progress to a condition called tendonitis.

Signs of ankle injuries

ankle injury

Sprains and fractures are very identical in terms of signs and symptoms. That’s why most people often confuse fractures with sprains. To treat it carefully, a sports physician in Suwanee, GA must carefully evaluate the injury when it comes to pain, swelling, and bruising. He’ll also assess the patient’s inability to bear weight or walk on the injured area.

When a person has a sprain, he or she will feel that their ankle also stiffens. Meanwhile, if it’s only a mild injury, the swelling and the pain will only be minimal. Acute tears and tendinitis can result in both swelling and pain. With tendinitis, the injured area will feel warm when touched. On the other hand, a person who has acute tears will feel weakness or inability to maintain stability on his ankle and foot.

If you notice any of these symptoms, it’s best to go to a sports injury doctor immediately. You need to get your injury treated to avoid any further damage that can cause permanent disability. You should always think about your health above anything else.