Meditation has been quite the rage in the world of health and wellness. Numerous fitness gurus swear by its impressive benefits, which include enhanced vitality, better mental cognition, improved focus, and inner peace. All of these are crucial in promoting happiness and optimising emotional and physical well-being.
If you are a beginner who’s just learning the ropes on this mindful practice, you probably know by now how critical it is to make sure that your meditation space is free from any distractions. Of course, some experts and long-time meditators like yogis and spiritual coaches seem to find it easy to disregard noise and chaos, but not everyone has that level of discipline (or at least, not yet).
Why not do yourself a favour by setting up an ideal meditation space? It doesn’t have to be an entire room. In fact, it can just be a corner or a portion of your room. With a few added elements, you can build up the right amount of Zen and create your own therapeutic haven.
To help you get started, below is a basic guideline:
Select a Suitable Space
Assess your needs to choose a space that works for you. For instance, do you like to meditate first thing in the morning when you wake up? Then set up your meditation space in your bedroom will be convenient.
Taking your usual meditation schedule in consideration can also help you decide where to position your meditation space. For example, natural light can increase feel-good vibes so an area near the window can be a good idea. However, if you meditate at noon, the rays can be too bright and harsh.
In addition, evaluate your causes of distraction. Do you want total silence or are you more comfortable with having some ambient sounds in the background? What about the colours? What particular hue and shade relaxes you and what distracts you?
By determining your unique requirements, you can effectively select an appropriate space. You can also make alterations in the area to further tailor-fit it to your preferences.
Prioritise Your Comfort
Of course, you’ll need a yoga mat. Choose one with the right thickness and texture that keeps you comfortable. You can also have some rolled towels or cloth within reach, as these can be inserted below your legs or at the back of your knees to lessen pain and discomfort as you remain in a sitting position. If you prefer, you can also use small cushions and throw pillows.
Alternatively, you can buy a floor chair. A floor chair with back support helps individuals with back problems who have difficulty staying seated for a long period. These are like legless recliners that are made from soft, lightweight materials so you can move them around as you please.
Remember that your comfort must always be a priority. If you’re not feeling okay, you’ll have a lot of trouble concentrating on clearing your mind.
Add some greenery
What screams nature better than indoor plants? Having some plants nearby, whether aerial or succulents, is a good way to promote a relaxing environment. A touch of green colour also gives off a calming vibe that balances your surroundings. Moreover, you can select plants that clean the air and remove toxins like bamboo palm, peace lily, English ivy, and rubber tree. If you want a whiff of the amazing aroma, opt for rosemary or citronella.
Setting up a meditation area is relatively easy and inexpensive. Identify your personal needs to make sure that your space will resonate with your personality while intensifying relaxation.