Gray hair is beautiful, but it’s also a sign of aging that some people find hard to accept. You can use a root concealer spray if you’re one of them. But, first things first, why do people get gray hair earlier while some much later? Below, let’s find out what are the reasons for gray hair and how can it be prevented.

The Start of Gray Hair

Women in their 30s are already prone to gray hair. It won’t be that many until they reach their 50s. During their 50s, more than half of their hair is likely to be gray. You can get gray hair if melanin production is halted. Melanin is the pigmentation cell that gives color to the hair.

The graying of hair is mostly influenced by genetics. However, you can delay it through proper nutrition. On the other hand, it can speed up due to stress and hormonal factors. It’s common in Caucasians to get gray hair earlier. Aside from that, health conditions can also contribute to graying hair, such as thyroid illnesses, diabetes, and pernicious anemia.

Massaging your hair can be good because it keeps the scalp healthy. It is like the exercise of the head. The follicles and the scalp benefit from a head massage. Vital nutrients are taken into the bloodstream via a head massage.

How to Maintain a Healthy Hair

Preventing gray hair is hard, especially if it’s genetic, but there are some ways to slow down the graying process. You can take multivitamins with Omega 3s. This can make hair shinier and bring back life to it. It acts as a moisturizer, which can lessen itching and flaking due to dandruff.

You can also find a supplement that contains copper, which is good for the hair because it can stimulate the production of melanin. To keep hair healthy, you can take other supplements such as vitamin D, B12, and B6, zinc, iron, and calcium. These vitamins and minerals can also be found in food like liver, milk, etc. For protein, you can choose to eat food like fish and eggs.

Other Lifestyle Changes that May Prevent Gray Hair

Healthy lifesyle

One of the common reasons people get gray hair is stress. Stress is a part of life and no one can run away from it. If you experience stress a lot, find ways to deal with it more positively. Let stress make you a stronger person. This can also help avoid gray hair for now. Go out in the sun once in a while. It’s not only good for the bones but also the hair.

Another way to avoid it is to go to regular check-up and medical examinations. Sometimes, gray hair is a cause of underlying health problems. You need to take care of your health and address the issue of gray hair unless it is genetic.

Lastly, there comes a time when you can’t run away from gray hair anymore. It is bound to happen, especially if age is the reason. You can either embrace it or get a hair color. Don’t lose your spirit because of gray hair. Gray hair is also beautiful.