Cancer has claimed many lives and it continues to do so. That is why you need to do your best to prevent it. However, cancer is still a mysterious disease and it can be difficult to determine the measures that can prevent it. There are some tried-and-tested ways to do it. In addition, diagnosing cancer early is just as effective as prevention since it allows for immediate treatment.

Stop Smoking

This measure is one of the most obvious ones. Just quit smoking and avoid the smoke in general. It has been linked to various types of cancer. Lung cancer is the most prominent, but throat, bladder, kidney, and other types have been associated with smoking.

Fortunately, there are dozens of methods that you can use to quit your bad habit. What is more difficult is to avoid secondhand smoke but with society’s greater awareness, there are many smoke-free areas in the world.

Have a Healthy Diet

Though eating right has not been directly linked to cancer prevention, there have been studies that show people eating certain foods often have lower chances of getting cancer. In addition, some types of food must be avoided to reduce cancer risks.

For example, alcohol should be consumed in moderation since the risk of livers and some other types of cancer increase when too much alcohol is drunk. Additionally, processed meats also have a tendency to cause cancer.

A good example of a diet that has been proven to help is the Mediterranean diet, which is focused on healthy fats and plant-based foods. Women who stay on it have noticeably lower chances of getting breast cancer.

Have Some Sun Protection

Woman applying sunscreenIt is not all inner protection. Cancer can strike your skin, too and it can be just as deadly. Skin cancer has been linked to overexposure to the ultraviolet rays of the sun. That is why protecting your skin is going to be important, as well.

Use sunscreen regularly if you are going out during midday. Try to stay in the shade when you’re going out. Between 10 AM and 4 PM is a bit more dangerous, so have a hat and cover most of your exposed areas to ensure maximum protection.

Get the Right Vaccinations

Though there is no cancer vaccine, there are some vaccines that help prevent diseases that could lead to or be caused by cancer. The two most prominent ones are Hepatitis B and Human Papillomavirus (HPV). Hepatitis B has been linked to liver cancer, while HPV has been linked to cervical cancer.

Yearly Checks

You will want to catch cancer early if you can’t prevent it. Have regular checkups. Mammograms, biopsies, and scans can help detect cancer when it is still small and operable. For example, radiology staff in Provo and other urban areas would be able to identify any cancerous growths if you come in for a yearly scan. Have it treated early and you won’t need to worry about it.

Cancer does not always need to be fatal. Proper and early treatment can catch it and ensure your survival, along with giving you a better life. Remember the tips above to ensure that you can have a long and healthy life.

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