When it comes to brushing teeth, people only think of the harmful consequences when you’re not doing it enough. When you skip it because you fell asleep. When you don’t complete the two-minute Happy Birthday song. Rarely do people consider the bad when overdoing it.

In fact, some people aren’t aware that there’s something wrong when you brush too much. The truth is, there is. Overcleaning teeth does more harm than good.

What Happens Exactly

One danger in aggressive brushing is abrasion. The condition wherein the enamel, the protective layer of the tooth, gets worn down. If the habit doesn’t stop, the nerve endings in the dentin layer will be exposed over time. As a result, you experience tooth sensitivity.

If this is your case, then the solution isn’t to brush aggressively, but to get treatment from an orthodontist here in Oviedo. Practitioners can walk you through different types of appliances you can use for straightening teeth.

Whenever you eat hot or cold food, you feel a slight discomfort. In some instances, just the blow of cold air brushing through your mouth is enough to send you in writhing pain. Another possible oral problem you can develop is gum recession.

When you scrub your pearly whites too hard, the part of the gum that comes into contact with the crown of the tooth can get swollen and irritated. Eventually, it will lead to the tissues pulling back away from the tooth. Do note that when this happens, the gums will never grow back.

These tissues don’t regenerate like those in your skin. For this reason, your dentist may require surgery. The treatment may involve taking gum tissue from another part of the mouth and placing it around the area affected. This way, the gums will look normal, and tooth and bone will be preserved.

How to Prevent Overbrushing

couple brushing their teeth

A lot of people don’t realize that they’re too hard on teeth when cleaning. A wrong perspective is sometimes the culprit behind this. For instance, some think that if they just clean aggressively, they can clean thoroughly. But the truth is, plaque can easily be removed.

You can clean your pearly whites completely even without the heavy hand pressure.  Of course, there’s also the fact that when you’re in a hurry, when you got no time for the recommended two-minute duration, you think going vigorous about the brushing can make up for it.

Add here the reality that you’re less aware of the unnecessary force applied on your teeth, precisely because you’re running late already. The antidote to this? Be mindful of your brushing. While it’s tempting to look at your watch, focus on cleaning your teeth — one step at a time.

In other instances, existing dental problems make it hard not to overbrush. Like for example, when you have malocclusion, it’s more difficult to clean teeth and take out food debris stuck in little crevices. So people tend to go hard on scrubbing.

Skipping the toothbrush is bad for the health and hygiene. But so is aggressive brushing. Remember, you can’t have too much of a good thing. Go gentle when cleaning your pearly whites. Don’t ruin your smile.