If you’ve been recently diagnosed with hypothyroidism or an underactive thyroid, you’re probably struggling with the sudden weight gain and losing it. Individuals with an underactive thyroid are not capable of producing sufficient thyroid hormone, which is the main reason why their metabolism slows down. But aside from difficulty losing weight, a slow metabolism could likewise make you weak and fatigued.
To get your metabolism under control when you’re suffering from hypothyroidism, consider these tips:
- Don’t go on a starvation diet and skip meals. Starvation is one of the most well-known causes of sluggish metabolism, and the symptoms of starvation could likewise mimic hypothyroidism, notes a prominent endocrinologist in Las Vegas. If you have been starving yourself, are feeling fatigued, and having difficulty losing weight, don’t be afraid to eat. The key is to eat small nutritious and filling meals throughout your day.
- Take thyroid hormone. Your doctor will most likely prescribe you a thyroid hormone to compensate for the lack of natural thyroid hormone your underactive thyroid produces. This hormone will help normalize your thyroid levels and in turn regulate your metabolism as well.
- Create and stick to an exercise program. Cardio and strength training are very vital for increasing metabolism. Consider cardio exercises such as walking, swimming, biking, aerobics, and jogging as well as strength training exercises including lifting weights and bodyweight exercises to help you torch more calories. Additionally, consider incorporating high-intensity cardio workouts for a bigger boost, so try interval training or joining a more advanced class at your local gym.
- Stay away from refined carbs and go for protein. When eating throughout the day, you need food that will fuel your metabolism. So avoid refined carbs and instead stick to veggies and to make you feel fuller for longer while burning more calories.
- Get sufficient sleep. The National Sleep Foundation, NSF, states that failing to get sufficient shuteye can wreak havoc on your metabolism. Try to get at least seven hours of sleep every night whenever possible.
- Always stay hydrated and drink green tea. Drinking water regularly will keep you hydrated and make you feel full without the added calories. While green tea is known to be thermogenic, which means that it’s capable of stimulating metabolism to make your body burn more calories. So drink at least eight glasses of water and two cups of green tea every single day to help rev up your metabolism.
- Be very cautious when taking supplements. When considering supplements, it’s very crucial that you discuss your plans with your doctor as certain supplements, particularly those with iodine, could worsen hypothyroidism. Likewise, if you’re already taking thyroid hormone, you need to take it on an empty stomach and on its own.
Even after being diagnosed with hypothyroidism and undergoing treatment, many individuals find losing weight a challenge. You might even start gaining more weight due to a slower metabolism. But following the tips suggested above can help your better deal with slow metabolism and manage your condition.