Most cyclists have these common goals in mind: to be stronger and faster. It definitely is possible, but it can be pretty hard and exhausting to get there. The results will be worth it, though, but only if you’re patient and take the process a learning one.
If you’re planning on joining the Maratona dles Dolomites or any other cycling event soon, then you definitely would want to train properly so you can get stronger and faster in no time. Here, we will discuss some of the tips to make sure you won’t be the last one in line.
Work on your Fitness
The first thing that you should do is make sure that your body is ready for the event. You would want to make your body physically stronger, so you can ride your bike faster.
Practice by riding your bike every day. It does not have to be an event — just a simple one- to two-hour ride per day is enough to increase your body’s strength. You can try going to and from work by using your bike or if you have some errands that you have to do for the day, you can try going by bike.
Join a group of strong cyclists and challenge yourself to keep up with them. Push yourself outside of your comfort zone and give it your all when riding with them. This will inspire you to do better and be the best when it comes to cycling.
You should never overwork yourself, though. Sure, you can push yourself to go beyond your limits, but make sure that you won’t be putting too much work and pressure on your body when doing so. Rest if you need to, so you will have enough strength for the main event.
Try Different Activities
As mentioned, you should train a couple of hours per day to make sure that your body will become physically stronger. However, biking is not the only option you have when it comes to achieving this goal. You can also try swimming, hiking, going to the gym, doing yoga, weightlifting, and doing resistance training if you really want to keep that body strong.
These activities will help strengthen and build your muscles, which is definitely a must if you want to excel in cycling.
Proper Diet is Key
Your body needs enough energy for it to work properly, which means that eating the right amount of food is important for this type of sport. You should also eat a balanced diet that includes vegetables, fruits, and of course, enough protein that you can get from lean meat such as chicken and fish.
Without the right amount of fuel, your body will come crashing down and you would not have enough energy to train or even join the main event.
If you have a cycling coach, then go ahead and ask them what you need to do and eat to make sure that you will be stronger and faster for the main event. Good luck!