In Australia, obesity is a growing problem. According to the Heart Foundation, the percentage of obese Aussies was 27.9% between 2014 and 2015. That’s nearly
People do yoga for its many benefits, including improved flexibility, increased muscle strength and tone and better athletic performance. But many choose to engage in
Do you ever wonder why even if you eat and train so much, you still seem to be going nowhere in gaining weight or muscle
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When it comes to brushing teeth, people only think of the harmful consequences when you’re not doing it enough. When you skip it because you
Back in 2017, Selena Gomez opened up about her health and how at one point, it took a turn for the worse because of her
Eating disorders are among the most prevalent forms of mental illness in the world. They have been the subject of numerous studies and profiles in
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Nowadays, more people are mindful of their physical and mental wellness. Achieving holistic health is given the utmost importance, and this is done by choosing
Meditation has been quite the rage in the world of health and wellness. Numerous fitness gurus swear by its impressive benefits, which include enhanced vitality,