A woman flossing her teeth Tooth loss may be common in older adults, but it is not a normal part of ageing. The truth is that you can keep your natural teeth for a lifetime with proper care and habits. You can keep your pearly whites strong and healthy whilst reducing the need for dental work or treatments.

Unfortunately, many older adults do not practice good oral hygiene habits or visit their dentist. If you are one of them, you may be experiencing oral health problems that can affect your daily life. It is important to keep in mind that dental care, along with proper oral hygiene, matter particularly at old age.

Experienced dentists in Solihull share a few oral care recommendations for adults:

Fight Dry Mouth

Many older adults suffer from dry mouth, which slows down the production of saliva in the mouth. This contributes to bad breath and decay, as there is no enough saliva to rinse away food particles and neutralise the acids. Dry mouth is common in old age, but this may be due to certain medications. You must consult a dentist or a doctor who can help you fight this condition.

Good Oral Care

Brushing your teeth twice a day and flossing once a day can help prevent cavities. If you are wearing dentures, be sure to follow the recommended care and maintenance for false teeth. Ill-fitting dentures may need an adjustment or a replacement. You might also want to switch to dental implants to take care of your mouth better and avoid diet restrictions.

Eat a Balanced Diet

Consume a well-balanced diet with fruits, vegetables, lean proteins and whole grains. Limit consumption of foods loaded with sugar, starches and acids. If you want to consume sweetened beverages, rinse your mouth with water or brush your teeth after an hour. You should also let your dentist know if there is a change in your medication.

Other than these tips, you should visit your dentist at least twice a year for regular check-ups and cleaning. This is true even if you still have your natural teeth. Dentists can detect oral health problems and address them before they get worse.

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