Man experiencing hair lossThe thought that of suffering from hair loss is terrifying enough, but it’s a whole lot scarier if it does happen. For several people, it can affect how they view themselves in general, and cause them to recklessly spend at just about anything in a futile attempt to save their hair.  The only things that make the difference are at what age and how fast it actually happens.  Luckily, you don’t have to dwell on that idea as long as you know how to care for your hair and scalp. In fact, there are a variety of things you can do to prevent this from happening. A hair restoration clinic in the Philippines just shared advice on this and here are some of them.

Massage Hair with Oil

Massaging your scalp daily with essential oils such as lavender oil, lemongrass oil, and the like, could certainly promote good blood circulation. This practice also encourages healthy hair growth. Spending a good 15-20 minutes on massaging your hair and scalp could help you deal with hair loss problem.  This gives the stress relief you’ve been aching to have for some days.  Moreover, it helps increase blood flow to the scalp and in effect increasing the rate at which hair grows.

Minimize Use of Hair Products

Try to limit the amount of chemicals you use on your hair and scalp. Take time to read the list of ingredients of the hair products you use. Stay away from products which contain toxic and synthetic ingredients, as these can be extremely damaging to your hair. Try to lean towards items that are made up of organic and natural elements instead.  This is because they contain ingredients from plants that work well together to aid natural hair growth without the use of chemicals or dyes.

Always See Your Doctor

Visit your physician at least once every year. This allows you to have a proper diagnosis about your overall well-being. In case you notice early signs of hair loss, it’s best to see your hair doctor immediately so he can immediately assess your condition and provide advice on how you could properly treat it.  If you’ve noticed that your hairline is receding or thinning, you may need to do something about it real soon.  Upon seeing the early signs of balding, that would be the best time to consult a hair loss doctor and get professional advice.

Watch What You Eat

Include more protein into your diet. Anti-balding nutrients are your best friend when it comes to prevent losing hair.  Eat fish, lean meats, and dairy products as these foods promote hair growth. Aside from protein, you are advised to eat more veggies and fruits which contains vitamin A, B, C and E, as well as Omega-3 fatty acids. These nutrients don’t only encourage hair growth, but they also ensure the health of your hair and scalp.

Don’t let hair loss ruin your chance to enjoy healthy and beautiful hair. Be sure to follow these tips to prevent any signs of balding or hair fall.

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